MuscleMadness

Directions:

Directions For Optimum Pro Complex:

SPOON STIRRED: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.

BLENDER: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.

Nutrition Information:

4.6 Lbs. Rich Milk Chocolate Serving Size2Rounded Scoops(74g) Servings Per Container28 Amount Per Serving Calories 270 Calories From Fat 10 % Daily Value* Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 20mg 7% Sodium 250mg 10% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 60g Vitamin A 50% Vitamin C 100% Calcium 25% Iron 6% Vitamin E 100% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folic Acid 35% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Chromium 100% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen, Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Lecithin, Aminogen®, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopheryl Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, Lactase ALLERGEN INFORMATION: Contains Milk, Egg, Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.