Directions For Dorian Yates Nutrition FORMASS:Add 4 scoops of FORMASS™ (supplies 50g of protein) to cold water and mix to the desired consistency in a blender or shaker cup.
Recommended by DY: For hard training athletes, I recommend 2 servings per day when trying to increase muscle mass and body weight. Very active athletes may wish to stack FORMASS™ with TEMPRO™ to increase their intake of protein calories even further.
Nutrition Information:
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